Massage has a complex effect on the various systems of the body:

• Circulatory system: Massage helps to improve blood circulation. When pressure is applied to the tissues, intercellular fluid shifts, which helps improve blood flow to organs and tissues. This helps to increase oxygen and nutrients to the cells, and speeds up the removal of metabolic waste from the tissues.
• Lymphatic system: Massage stimulates lymphatic drainage – the process of removing excess fluid and toxins from the tissues. This is especially important for combating swelling and improving immunity. Various massage movements help to stimulate the lymph nodes and improve lymph circulation.
• Nervous System: Massage helps to relax muscles and reduce stress levels. Massage can reduce levels of the hormone cortisol, which is often elevated with stress.
• Skin: Massage improves skin condition by increasing blood flow and stimulating the production of sebum and sweat glands. This can improve the complexion, increase skin elasticity and reduce the appearance of wrinkles.
• Other systems: Massage can also have positive effects on the digestive system (by stimulating intestinal peristalsis), the respiratory system (by improving the depth and rhythm of breathing) and the musculoskeletal system (by relaxing and stretching muscles, improving flexibility and reducing pain).